Weigh In record (no journal entry) for 28 January 2023
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
498 kcal
|
Fat: 15.23g | Prot: 25.51g | Carbs: 63.89g.
Breakfast: Kroket. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aininurulmustafa's Weight History
|