Weigh In record (no journal entry) for 28 January 2023
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2250 kcal
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Fat: 69.85g | Prot: 67.23g | Carbs: 247.06g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Ciabatta, Chef Select Penne Arrabiata, Ferrero Hanuta. Dinner: Roter Tafelwein, Antipasti, Milfina Butter , Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Grappa, Ritter Sport Schokowürfel. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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