Weigh In record (no journal entry) for 28 January 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1200 kcal
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Fat: 63.12g | Prot: 45.15g | Carbs: 115.19g.
Breakfast: Яичница, Грецкие Орехи, Шоколадница Капучино , Овсяная Каша на Воде. Lunch: Изюм (без Косточек), Тыквенные Семечки, Шоколад, Банан, Лаваш Армянский, Helsy Cafe Боул Veggi. more...
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Losing 1.6 kg a Week
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