Weigh In record (no journal entry) for 28 January 2023
|
108.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
517 kcal
|
Fat: 7.67g | Prot: 18.49g | Carbs: 97.74g.
Breakfast: Äpfel, Dinkelbrötchen, Dinkelbrötchen. Lunch: Vollkorntoast. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|