Weigh In record (no journal entry) for 28 January 2023
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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383 kcal
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Fat: 21.42g | Prot: 10.64g | Carbs: 38.08g.
Breakfast: Ceviz, Patates Kızartması, Sucuk, Siyah Zeytin, Tahin Pekmez, Menemen, Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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aknfunda6's Weight History
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