Weigh In record (no journal entry) for 14 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1735 kcal
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Fat: 74.46g | Prot: 86.30g | Carbs: 180.25g.
Lunch: Arroz Branco, Batata Doce, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gallo Azeite de Oliva Extra Virgem, União Açúcar Refinado, Suco de Limão, Cenouras, Ovo Cozido. Snacks/Other: Banana, Leite (Leite Integral), Café, Margarina, Tirolez Queijo Branco, Wickbold Pão Integral, Vigor Iogurte de Morango (200g). more...
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2469 kcal
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Exercise:
Musculação - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Osni Floriano's Weight History
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