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Stayed well within my calorie deficit, had an awesome workout. You would think I would drop some weight. But my creatine arrived this morning, I started loading, and ended up drinking 6 liters of water. So, I expect I'm holding on to some water right now.
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165.3 kg
Lost so far: 14.3 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1182 kcal
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Fat: 36.99g | Prot: 196.62g | Carbs: 131.57g.
Breakfast: Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Sesame Oil , Kikkoman Less Sodium Soy Sauce, Canola Vegetable Oil , Kroger Eggs (Extra Large), Tyson Foods Boneless Skinless Chicken Breasts, Peas and Carrots (Frozen) , White Rice. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino. more...
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7064 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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