Weigh In record (no journal entry) for 28 January 2023
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60 kg
Lost so far: 8.3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1389 kcal
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Fat: 86.38g | Prot: 75.42g | Carbs: 78.63g.
Breakfast: Кофе. Lunch: Важная Рыба Фо Бо. Dinner: Волконский Салат с Уткой , Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса. Snacks/Other: Комбуча. more...
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Losing 3.5 kg a Week
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Mokhanson's Weight History
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