Weigh In record (no journal entry) for 28 January 2023
|
41.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
349 kcal
|
Fat: 12.85g | Prot: 21.24g | Carbs: 37.30g.
Breakfast: Банан, Bezкалорий Торт «Птичье Молоко», Snaq Fabriq Панкейк Малина. Lunch: Sochi Лето Сироп, Простоквашино Творожное Зерно в Сливках 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|