Weigh In record (no journal entry) for 28 January 2023
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81.2 kg
Lost so far: 18.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1379 kcal
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Fat: 45.52g | Prot: 77.02g | Carbs: 152.40g.
Breakfast: Станем Друзьями Тунец Холодного Копчения. Lunch: Чудо Коктейль Молочный Чудо Шоколад, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Lotte Choco Pie, Хлеб, Красные Яблоки, Морковь, Coca-Cola Кола. more...
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Losing 2.1 kg a Week
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Kaspiris's Weight History
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