Weigh In record (no journal entry) for 13 December 2014
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1253 kcal
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Fat: 58.95g | Prot: 77.00g | Carbs: 105.65g.
Breakfast: Berida Wildlachsfilet, Maggi Tomaten-Mozzarella-Suppe. Dinner: Danone Quark-Joghurt Creme Erdbeere, Brownie, Bofrost Kartoffelklöße, Rotkohl, Gemischter Salat mit Dressing, Aldi Gänsekeule, Lidl Blutorange, Süßkartoffel, Spinat, Schalotten, Bofrost Entenbrustfilet, Gut Ponholz Hähnchen Spieße, Chef Select Kokos-Curry Suppe. more...
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2131 kcal
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Exercise:
Sitting - 7 hours, Showering - 10 minutes, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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