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起床大完便🙄
真的胖了啦⋯⋯😭😭😭
今天中午還有年假最後一次大餐
好抗拒啊！😫😫😫
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1888 kcal
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Fat: 85.51g | Prot: 141.57g | Carbs: 131.05g.
Lunch: 添好運 鮮蝦燒賣皇, Häagen-Dazs 焦糖核果冰淇淋, 香瓜, Kirkland 紅葡萄柚, 全聯 鳳梨, 馬鈴薯沙律加雞蛋, 清蒸鱸魚, 7-11 一日野菜農夫十蔬沙拉, 全家 東港櫻花蝦炒飯, 大成 嫩煎雞腿排, 螺肉, 大閘蟹. Dinner: 水煮蛋, 桂格(Quaker) 神奇高鈣燕麥片 (100克), 桂格(Quaker) 高鐵高鈣奶粉, caotina 頂級瑞士黑巧克力粉. Snacks/Other: 麻油雞. more...
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Gaining 1.6 kg a Week
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 Comments
27 Jan 23 by member: karl-wu
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27 Jan 23 by member: 兔兔🐰の日記
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27 Jan 23 by member: 尼歐NEO
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沒事啦我每天運動+飲控依舊+3公斤欸www
而且ㄋ還是有達到目標體重呀，不要緊張啦~
27 Jan 23 by member: 喵咪萬歲
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28 Jan 23 by member: 變成最好的自己
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28 Jan 23 by member: 兔兔🐰の日記
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