Weigh In record (no journal entry) for 28 January 2023
|
61 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
404 kcal
|
Fat: 16.21g | Prot: 10.26g | Carbs: 54.95g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Orak-Arik, Indofood Bumbu Racik Nasi Goreng. Lunch: Pisang. Dinner: Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curut lg diet's Weight History
|