Weigh In record (no journal entry) for 28 January 2023
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57.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1372 kcal
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Fat: 36.55g | Prot: 82.43g | Carbs: 160.68g.
Lunch: 표고버섯, 수육. Dinner: 타르틴베이커리 컨트리 하프, 배, 사과 (껍질 제외), 수육, 농심 사리곰탕면. Snacks/Other: 뱅쇼. more...
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Losing 2.8 kg a Week
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