Weigh In record (no journal entry) for 28 January 2023
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61.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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550 kcal
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Fat: 9.10g | Prot: 40.36g | Carbs: 77.71g.
Breakfast: Singkong Rebus. Lunch: Saori Saos Tiram, Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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anggitgitta's Weight History
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