Weigh In record (no journal entry) for 28 January 2023
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57.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1164 kcal
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Fat: 36.46g | Prot: 48.05g | Carbs: 166.78g.
Breakfast: Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Siantar Top Gemez Enaak Snack Mie, Pecel, Kecambah, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Daun Kenikir, Telur Rebus, Nasi Putih, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar (1). Lunch: Kacang Ayam Krupuk Bawang, Garam, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daun Kenikir, Pepaya Muda, Gula Merah, Nasi Putih. Snacks/Other: Martabak Manis, Gula Merah, Lupis. more...
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Losing 0.4 kg a Week
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Rosdinon Welsrey's Weight History
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