erguvanknn's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

79 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2023:

1827 kcal

Fat: 74.51g | Prot: 92.25g | Carbs: 191.36g. Breakfast: Dr. Oetker Krep , İHE Beyaz Ekmek, Keskinoğlu Yumurta. Lunch: Yayla Basmati Pilavı. Dinner: İHE Beyaz Ekmek, Superfresh Dana Izgara Köfte. Snacks/Other: Migros Kavrulmuş Tuzlu Kaju Fıstığı. more...

3247 kcal

Exercise: Running - 10/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

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erguvanknn's Journal, 28 Jan 23

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erguvanknn's Weight History