Weigh In record (no journal entry) for 27 January 2023
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2020 kcal
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Fat: 96.77g | Prot: 53.69g | Carbs: 241.43g.
Breakfast: Beyaz Ekmek, Peynirli Börek. Dinner: Mercimek Çorbası, Elmalı Turta, Zeytinyağlı Yaprak Sarma, Torku Fındıklı Çikolata. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Torku Tam Çikolatam, Dost Yarım Yağlı Süt, Burch Pirinç ve Buğdaylı Gevrek, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Muz. more...
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Losing 0.1 kg a Week
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melekylmz10's Weight History
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