Weigh In record (no journal entry) for 27 January 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1327 kcal
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Fat: 63.51g | Prot: 62.51g | Carbs: 141.43g.
Breakfast: Molho Vinagrete, Mococa Queijo Fresco Ralado, Pãozinho de Frigideira, Café. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Hortifruti Cenoura Cozida, Hortifruti Batata Doce Cozida , Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), CaldoBom Feijão Cavalo. Snacks/Other: Hortifruti Abacate. more...
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Losing 1.1 kg a Week
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Rose.Lira1's Weight History
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