Weigh In record (no journal entry) for 27 January 2023
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2493 kcal
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Fat: 59.20g | Prot: 207.34g | Carbs: 280.04g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Aldi Eiweißbrot (35g), Milsani High Protein Pudding Vanille , Leerdammer Leger, Rote Paprika. Dinner: Zimt, Grieß, Aldi Milch 1,5%, Myprotein Impact Whey Protein Vanille, Edeka Bio Reisdrink Natur, Aldi Sport 50% Protein Riegel White Chocolate Crisp. Snacks/Other: Nimm2 Lach Gummi Happies, Extreme Instant Eaa, Banane. more...
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Losing 0.3 kg a Week
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lunaticman's Weight History
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