Weigh In record (no journal entry) for 13 December 2014
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133.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1198 kcal
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Fat: 56.63g | Prot: 56.17g | Carbs: 108.91g.
Breakfast: Salame, Conserva di Marmellata, Cappuccino con Pochi Grassi, Italico Formaggio Molla da Tavolo, Pane Bianco Tostato. Lunch: Auchan Olio Extravergine di Oliva , Pentolata Fagioli Borlotti Lessati, Parmigiano (Grattugiato). Dinner: Marmellate e Conserve, Burro Spalmabile all'olio Vegetale (Ridotto Contenuto Calorico, in Tubetto, Salato), Pane Bianco Tostato. Snacks/Other: Salame, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva , Pane Italiano, Formaggio Italico. more...
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4240 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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saverio_c's Weight History
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