Weigh In record (no journal entry) for 27 January 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1157 kcal
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Fat: 34.00g | Prot: 43.64g | Carbs: 169.09g.
Breakfast: Капучино, Коломенское Лаваш Армянский Тонкий, Хохланд Творожный Сыр, Семга Слабосоленая. Lunch: Prime Домашний Зефир с Чёрной Смородиной, Капучино. Dinner: S7 Сэндвич с Курицей. more...
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Gaining 0.6 kg a Week
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katekostrova's Weight History
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