Weigh In record (no journal entry) for 27 January 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2719 kcal
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Fat: 75.48g | Prot: 122.82g | Carbs: 357.79g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker Creme Vega, Mein Menü Bauern Pfanne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 2.8 kg a Week
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