1MiaL's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

80.2 kg Lost so far: 4.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

865 kcal

Fat: 43.21g | Prot: 42.13g | Carbs: 80.66g. Lunch: Tavuklu Sezar Salata, Maş Fasulyesi, Kinoa (Pişmiş). Dinner: Zeytinyağlı Kereviz, Karnabahar Graten, Yayla Çorbası. more...

2570 kcal

Exercise: Hiking - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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1MiaL's Weight History

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1MiaL's Journal, 23 Jan 23

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1MiaL's Weight History