Weigh In record (no journal entry) for 27 January 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2267 kcal
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Fat: 56.30g | Prot: 129.55g | Carbs: 319.46g.
Breakfast: Evolene Whey Protein, Jambu Kristal, Jambu Biji, Pisang Kepok Rebus, Pisang Raja, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Pisang Raja, Jambu Biji, Tahu Isi, Nasi Putih. Dinner: Ubi Ungu Rebus, Remis Kukus atau Rebus, Tahu Isi. Snacks/Other: Belimbing, Buah Naga. more...
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1902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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