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my body has accepted a low calorie diet took over a week the down about 14 lb since January 3rd I'm pumped on my way down
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99.8 kg
Lost so far: 6.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1033 kcal
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Fat: 29.63g | Prot: 133.20g | Carbs: 36.06g.
Breakfast: Great Value Egg, Publix Onions, Jalapeno Peppers , Schwebel's Smart Lite Wheat Bread, Albertsons Sliced Roast Beef. Dinner: Mediterranean Plain Pita Bread, Corona Corona Premier, Kirkland Signature Cooked Tail off Shrimp, Schwan's Filet Mignon, Crab Cake. more...
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Losing 4.4 kg a Week
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