Weigh In record (no journal entry) for 27 January 2023
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1241 kcal
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Fat: 53.63g | Prot: 28.17g | Carbs: 168.37g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Trader Joe's Vegetable Pad Thai. Dinner: Trader Joe's Vegetable Pad Thai. Snacks/Other: Honey Roasted Walnuts. more...
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Gaining 0.3 kg a Week
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