Weigh In record (no journal entry) for 27 January 2023
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76.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1371 kcal
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Fat: 56.10g | Prot: 61.72g | Carbs: 168.59g.
Breakfast: Integrated Supplements Whey Isolate Protein, Strawberries , Simple Truth Organic Frozen Blueberries, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Grapes, Wendy's Iceberg Lettuce Leaf, Sara Lee Honey Wheat Bread, Avocados, Nature Sweet Cherub Tomatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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