Weigh In record (no journal entry) for 27 January 2023
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1158 kcal
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Fat: 30.96g | Prot: 43.78g | Carbs: 184.27g.
Breakfast: Zitrone, Ingwer, Birnen, Ja! Magerquark, TiP H-Vollmilch 3,5%. Lunch: DM Bio Vegane Pastete Shiitake-Champignon, DM Bio Maiswaffeln. Dinner: BioBio Tofu Natur. Snacks/Other: Dr. Oetker Vitalis Weniger Süß , Trauben, Monster Ultra Red Zero . more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Maleficient786's Weight History
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