Fett 28 / Muskel 34.4 / BMI 23.8
|
70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1092 kcal
|
Fat: 21.24g | Prot: 71.59g | Carbs: 154.91g.
Breakfast: Langnese Flotte Biene Akazienhonig, Kaffee, Real Quality Haltbare Milch Entrahmt, Kölln Haferflocken. Lunch: Champ Muscle High Protein Bar Erdnuss, Kiwi. Dinner: Real Quality Haltbare Milch Entrahmt, Best Body Premium pro Protein Brombeer, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Eat Natural Nuss- und Fruchtriegel, Äpfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|