cristinachk's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

76 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1049 kcal

Fat: 21.62g | Prot: 34.85g | Carbs: 168.25g. Breakfast: Caffè Leggermente Pre-Zuccherato. Lunch: Fior Fiore Coop Riso Basmati, Coop Condimento Pronto ai Frutti di Mare, Parmigiano (Grattugiato). Dinner: Pam Panorama Insalata Iceberg, Pomodorini, Coop Petto di Pollo Arrosto, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Conad Sapori e Dintorni Grissini Rubatà, Bontà Viva Yogurt Intero Fragola . more...

2011 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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cristinachk's Journal, 27 Jan 23

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