Weigh In record (no journal entry) for 27 January 2023
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77.4 kg
Lost so far: 0.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1253 kcal
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Fat: 45.67g | Prot: 65.88g | Carbs: 143.45g.
Breakfast: Банан, Изюм (без Косточек), Творог 9%. Lunch: Здорово Хлебцы Молочный Шоколад. Dinner: Манты. Snacks/Other: Салат Оливье, Шаурма с Курицей, Diyes Вафли на Фруктозе. more...
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Losing 1.4 kg a Week
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ElfidaAsida's Weight History
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