Weigh In record (no journal entry) for 27 January 2023
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85.2 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1557 kcal
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Fat: 53.62g | Prot: 69.50g | Carbs: 171.76g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Mixed Salad Greens, Apples. Dinner: Pork Fried Rice, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 7.6 kg a Week
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Pearsall30-34's Weight History
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