Weigh In record (no journal entry) for 27 January 2023
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98 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1321 kcal
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Fat: 45.76g | Prot: 51.07g | Carbs: 180.81g.
Breakfast: Sup Ayam. Lunch: Tahu Isi, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 1.3 kg a Week
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