Weigh In record (no journal entry) for 27 January 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1487 kcal
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Fat: 47.58g | Prot: 53.51g | Carbs: 209.19g.
Breakfast: Erasco Spargel Cremesuppe, Edeka Bio Maiswaffeln Gesalzen, Philadelphia Liptauer. Lunch: Maggi 5 Minuten Terrine Makkaroni & Käse, Ja! Reine Buttermilch, Knorr Pasta Snack Käse-Kräuter-Sauce, Banane. more...
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Losing 1.8 kg a Week
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Rändchen's Weight History
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