Weigh In record (no journal entry) for 13 December 2014
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1227 kcal
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Fat: 46.57g | Prot: 31.28g | Carbs: 169.97g.
Breakfast: Marmelade, Milbona Magerquark, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Mayonnaise, Followfish Kabeljau Fischstäbchen, Maredo Kartoffelecken. Dinner: Emmi Luzerner Rahmkäse, Gourmet Feigen-Senf, Roggenbrot. Snacks/Other: Lindt Trüffel Ei Marc De Champagne, Ritter Sport Vanille-Mousse, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Rote Paprika, Ritter Sport Vanille-Mousse, Cantaloupe Melonen, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1607 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Desk Work - 4 hours and 55 minutes, Shopping - 30 minutes, Driving - 55 minutes, Liegen - 4 hours and 5 minutes, Sleeping - 4 hours and 50 minutes, Standing - 5 hours and 20 minutes. more...
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Losing 7 kg a Week
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Pinguin1512's Weight History
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