Weigh In record (no journal entry) for 27 January 2023
|
90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1167 kcal
|
Fat: 45.14g | Prot: 47.79g | Carbs: 140.33g.
Breakfast: Sponge Cake with Icing, Butter Croissants , Coffee. Lunch: Cheddar Cheese , Waitrose Wholemeal Pitta, Heinz Light Mayonnaise, Lettuce, Waitrose Tuna in Spring Water. Snacks/Other: Starbucks Caffe Latte (Tall). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|