Weigh In record (no journal entry) for 27 January 2023
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72.2 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1270 kcal
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Fat: 44.45g | Prot: 52.35g | Carbs: 169.69g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs. Lunch: Bonne Maman Strawberry Preserves, Nature's Own Whole Wheat Bread, Kerrygold Pure Irish Butter, Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Publix Waffle Ice Cream Cones, Chobani Nonfat Plain Greek Yogurt, Ocean Spray Fresh Cranberries, Cream (Half & Half). more...
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Gaining 0.6 kg a Week
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