Weigh In record (no journal entry) for 27 January 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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835 kcal
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Fat: 28.47g | Prot: 58.61g | Carbs: 86.97g.
Breakfast: Bauducco Panettone. Lunch: Couve Refogada, Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Whey Protein Sabor Baunilha, Coalhada Natural Parcialmente Desnatada. more...
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Losing 1.8 kg a Week
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