Weigh In record (no journal entry) for 27 January 2023
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1772 kcal
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Fat: 68.76g | Prot: 102.71g | Carbs: 182.14g.
Breakfast: Milbona Sprühfertige Sahne Die Leichte, Rama Cremefine 7%, BBQ Cheddar, Clever Toastschinken, Enjoy Free Gluten-Free Mehl-Mischung, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Taste of America Tortilla Wraps. Lunch: Cathedral City Cheddar, Almare Skandinavischer Räucherlachs, Primana Baked Beans, MELNIZA Reinmenge , Nixe Thunfisch im Eigenen Saft, Joya Soya Natur Zuckerfrei, Яйцо, Milfina Magertopfen. Dinner: Power System Lower Carb Bar Peanut Caramel. Snacks/Other: Ананас, Торт без выпечки „LEIBNIZ“. more...
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Losing 4.2 kg a Week
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