Weigh In record (no journal entry) for 27 January 2023
|
78.2 kg
Lost so far: 0.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1441 kcal
|
Fat: 108.08g | Prot: 75.67g | Carbs: 43.92g.
Breakfast: Davaca Manteiga com Sal, Tirolez Creme de Ricota, Nestlé Iogurte Natural Integral, ZPão de amêndoas Patty. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão de Abobrinha, Carne Moída Refogada. Dinner: Cocada, Kiwi, Banha de Porco
, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Flormel Chips de Côco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poly.Silva's Weight History
|