Weigh In record (no journal entry) for 27 January 2023
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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575 kcal
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Fat: 10.58g | Prot: 74.09g | Carbs: 46.51g.
Lunch: Cabbage , Chobani Plain Non-Fat 0% Greek Yogurt, Crab Sticks. Dinner: Flora Pro-Activ, Kraft Cheese Singles, High Protein Bread. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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