Weigh In record (no journal entry) for 27 January 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1868 kcal
|
Fat: 59.51g | Prot: 112.97g | Carbs: 188.64g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Plasmon Biscotto (1), Cameo High Protein Mousse Cioccolato, Lamponi. Lunch: Plasmon Biscotto (1), Equilibra Protein Pleasure Cocco & Dark Choco, Wasa Wasa Integrale, Zorbas Feta Light. Dinner: Pistacchi, Novi Fondentenero Nocciolato, Tennent's Birra, Taverna Giuseppe High Protein Pizza Margherita. more...
|
|
1773 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|