Weigh In record (no journal entry) for 27 January 2023
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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793 kcal
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Fat: 33.54g | Prot: 32.48g | Carbs: 93.31g.
Breakfast: Eti Sütlü Çikolata, Çerezya Karışık Kuruyemiş, Latte Kahve. Dinner: Tam Yağlı Sade Yoğurt, Fellah Köftesi. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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