Weigh In record (no journal entry) for 27 January 2023
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109.1 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1068 kcal
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Fat: 28.84g | Prot: 83.79g | Carbs: 119.33g.
Breakfast: Äpfel. Lunch: Florette Feldsalat , Rote Paprika, Zwiebeln, Cocktailtomaten, Gut & Günstig Tunfisch . Dinner: Spaghetti Aglio e Olio, ASIA Thunfischsteak in Thai-Sauce. Snacks/Other: Der Meistermetzger Frikadelle Gebraten. more...
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Losing 2.1 kg a Week
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sven.wunsch's Weight History
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