Weigh In record (no journal entry) for 12 December 2014
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110.9 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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3319 kcal
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Fat: 63.70g | Prot: 129.47g | Carbs: 361.42g.
Lunch: Pizza with Meat. Dinner: Patak's Butter Chicken with Rice, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 2% Fat Milk, Muesli (Dried Fruit and Nuts), Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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