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Fühle mich gut, so kann es weitergehen.
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139.2 kg
Lost so far: 5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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622 kcal
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Fat: 18.62g | Prot: 58.55g | Carbs: 58.18g.
Breakfast: Aldi Körniger Frischkäse, Edeka Mozzarella Light, Milbona High Protein Pudding Schoko , 100% Vollkornbrot. more...
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Losing 3.5 kg a Week
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