Weigh In record (no journal entry) for 27 January 2023
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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6840 kcal
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Fat: 217.74g | Prot: 487.83g | Carbs: 749.08g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Zimt, Ehrmann High Protein Chocolate Pudding, Banane, Ehrmann High Protein Pudding Caramel. Snacks/Other: hanuta Riegel, KitKat Chunky (40g), Lindt Lindor Kugeln, Mars Mars (51g), Nestle Lion, Kinder Schokolade, Nestle Lion White, Twix Twix, KitKat Chunky White , KitKat Chunky Peanut Butter, Kinder Bueno, Snickers Snickers, Nestle Lion, Kinder Bueno, Nestle Lion White. more...
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Gaining 2.1 kg a Week
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