Weigh In record (no journal entry) for 27 January 2023
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1464 kcal
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Fat: 52.06g | Prot: 67.99g | Carbs: 182.18g.
Breakfast: Ananas, Erdbeeren, Smarties Smarties Mini, Elinas Leichter Joghurt nach Griechischer Art. Lunch: Ananas, Erdbeeren, Smarties Smarties Mini, Milbona Joghurt 0,1%, Nescafe Cappuccino Weniger Süß. Dinner: Harry Vital + Fit Brot (56g), Spiegelei ohne Fett, Géramont Cremig-Zarte Scheiben, Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert. Snacks/Other: Genuss Plus Schoko Pops. more...
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steady weight
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igelchen30's Weight History
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