Weigh In record (no journal entry) for 27 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1337 kcal
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Fat: 38.70g | Prot: 113.69g | Carbs: 126.39g.
Breakfast: Albume d'uovo, Myprotein Gluten Free Rolled Oats, Perugina Nero 70%, Milkeria Yogurt Greco 0%. Lunch: Lidl Tagliata di Petto di Pollo, Wasa Integrale. Dinner: Pop Corn Bianchi Cotti con Olio, Vivibio Gallette Farro Bio, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Aia Hamburger di Tacchino con Rosmarino, Ortomio Ceci Lessati. Snacks/Other: Amonatura Mandorle Sgusciate, GrissinBon Fagolosi, Perugina Nero Semi di Cacao, Melinda Mela. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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